Tag: Mental Health
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10 Ways to Get Through Depression
A few weeks ago, it hit me. Frustration took over. Fatigue took over. Distraction ran every moment. Sadness took root. Hopelessness filled my heart. Confusion filled my mind. I was depressed. For no apparent reason, I was here again. At least the third time this year. A season I am tired of revisiting, of reliving, […]
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How Mindfulness Meditation Changed My Life
For the past several months, I’ve been trying to establish a daily routine that will help me get more done, nurture my soul and maximize my time. In real life, though, the snooze button became my best friend when the alarm went off every morning, making it a struggle to wake up at the same […]
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How to Allow Yourself to Feel
In life, we experience a range of emotions – from sadness to joy, disappointment, anger, elation, anxiety, fear, content, and countless others. When we are in the midst of emotionally heavy situations – such as presidents who evoke evil, coworkers who stomp on our last nerves, illness, job loss or stress, it can be easy […]
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Discovering, Becoming My True Self
So today I’m going to get personal. I’m going to try to be brave. I’m going to speak my truth. I’m going to free myself. Every once in a while, I suffer from depression, anxiety takes over my mind, body, and soul, and my insecurities keep me from being who I long to be. Day […]
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How I’m Taking My Life Back
Life is a beautiful mix of pain, joy, the unknown, what we can see and can’t, life-changing moments, heart-shattering experiences and divine miracles. Over the last few years, life has tried to break me with one family death after another, my brother going to prison, financial lack like I’ve never experienced before, intense depression and […]
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How Allowing Myself to Feel is Helping Me Heal
So often, we hide from our emotions. We push them in the back of our throats, squeeze our eyes as tight as we can to trap tears, and tuck our humanity away in a box, adding to the collection of “things” we “can’t” or won’t deal with. Whether we’ve lost a loved one, someone said […]
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