Tag: #BlackMentalHealthMatters
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10 Ways to Get Through Depression
A few weeks ago, it hit me. Frustration took over. Fatigue took over. Distraction ran every moment. Sadness took root. Hopelessness filled my heart. Confusion filled my mind. I was depressed. For no apparent reason, I was here again. At least the third time this year. A season I am tired of revisiting, of reliving, […]
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How Mindfulness Meditation Changed My Life
For the past several months, I’ve been trying to establish a daily routine that will help me get more done, nurture my soul and maximize my time. In real life, though, the snooze button became my best friend when the alarm went off every morning, making it a struggle to wake up at the same […]
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How to Allow Yourself to Feel
In life, we experience a range of emotions – from sadness to joy, disappointment, anger, elation, anxiety, fear, content, and countless others. When we are in the midst of emotionally heavy situations – such as presidents who evoke evil, coworkers who stomp on our last nerves, illness, job loss or stress, it can be easy […]
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On Change, Depression, Healing and Dreams
Starting my own business and building it full time has been tough! Two years ago, I left my full-time job in public relations to do my own thing. My job was stressful, and it was literally making me sick – mentally, physically, emotionally and spiritually. I didn’t have another job lined up, I didn’t know what […]
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