Category: Empowerment
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The Mountains That Made Me | My First Short Doc
So…I’ve been SO nervous to share this, but a friend at #mastHERclass, an event this past weekend, encouraged me to do it. So here it is!
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10 Ways to Get Through Depression
A few weeks ago, it hit me. Frustration took over. Fatigue took over. Distraction ran every moment. Sadness took root. Hopelessness filled my heart. Confusion filled my mind. I was depressed. For no apparent reason, I was here again. At least the third time this year. A season I am tired of revisiting, of reliving, […]
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How Mindfulness Meditation Changed My Life
For the past several months, I’ve been trying to establish a daily routine that will help me get more done, nurture my soul and maximize my time. In real life, though, the snooze button became my best friend when the alarm went off every morning, making it a struggle to wake up at the same […]
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Motivation Monday – 9.18.17
Happy Monday! No caption really needed. #SimpleTruth #MayaAngelou#MotivationMonday #Resist #Justice
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Motivation Monday – 9.11.17
Good afternoon and Happy Monday! In this what are other people doing, thinking and saying world, it’s easy to lose ourselves. It’s easy to get caught up in popular opinion, thoughts about how to do things, who to be, and how to be. I recently found myself researching the way other people posted something to […]
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