Category: Healing
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The Mountains That Made Me | My First Short Doc
So…I’ve been SO nervous to share this, but a friend at #mastHERclass, an event this past weekend, encouraged me to do it. So here it is!
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On Grief
You’re probably wondering where I’ve been. Sorry for being MIA. I just needed to be more present in my life from day to day. I needed time to heal. To hurt safely. To grow. To find myself again. To cultivate my confidence. To get to know my fears. To choose faith over everything.As you know, […]
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Motivation Monday – 10.16.17
Over the weekend, and even today, countless people, including myself, across all skin hues, ages, backgrounds, and genders/gender non-conforming, etc. have used the hashtag #metoo to share with the world that they’re survivors of sexual assault or harassment, or both, and to create awareness.
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How to Allow Yourself to Feel
In life, we experience a range of emotions – from sadness to joy, disappointment, anger, elation, anxiety, fear, content, and countless others. When we are in the midst of emotionally heavy situations – such as presidents who evoke evil, coworkers who stomp on our last nerves, illness, job loss or stress, it can be easy […]
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Discovering, Becoming My True Self
So today I’m going to get personal. I’m going to try to be brave. I’m going to speak my truth. I’m going to free myself. Every once in a while, I suffer from depression, anxiety takes over my mind, body, and soul, and my insecurities keep me from being who I long to be. Day […]
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#FreedomFriday
The first step to healing is to allow yourself to feel. Don’t fight it. You are beautifully human. -Sharee Silerio
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How Allowing Myself to Feel is Helping Me Heal
So often, we hide from our emotions. We push them in the back of our throats, squeeze our eyes as tight as we can to trap tears, and tuck our humanity away in a box, adding to the collection of “things” we “can’t” or won’t deal with. Whether we’ve lost a loved one, someone said […]
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